We’ll save you the scroll and cut to the chase: technically, yes… but maybe not the way you think.

Experts say moderate wine drinking (one glass a day for women, two for men– sorry, no exceptions if “it’s been a day”) can be okay.

But remember, it’s all about balance. More isn’t better, and water is your best drinking buddy. So if you’re sipping daily, keep in mind these golden rules:

1. Mind the pour (5 ounces, not to the brim)

2. Drink water between glasses

3. Don’t drink on an empty stomach

It’s also a good idea to have a wine-free night every once in a while. A little time off makes the next sip taste even better.

Adulting is tough, and sometimes you just need a little treat to get you through. For us, that’s usually wine. Treat yourself at Winc.com.